Due to COVID-19, many schools are starting to incorporate more online classes or are having students complete all of their classes online.
While this may be best for the pandemic in the current times, more time exposed to a computer screen can cause students major eye strain. Symptoms from eye strain include dry eyes, headaches, and blurry vision.
Glasses that have blue light blocking technology can help you offset some of the symptoms of eye strains that naturally comes with the prolonged use of being on a computer or other digital device. Blue light has been proven to potentially damage your retina, which could lead to vision impairment.
Blue light blocking glasses can reduce the potential for damage to your eye and improve the symptoms of eye strain while having to be on a computer all day for school, which is something most students are not used to. They reduce eye strain and also enhance your focus, which makes your eyes feel less tired and improves productivity.
Something that also may surprise you about the exposure to screens is the potential to negatively affect sleeping patterns. Blue light has a high energy frequency that increases alertness and also delays the body’s release of melatonin which helps induce sleep. Wearing these glasses could assist in making sure your body is still releasing the proper amount of melatonin to be sure you are getting a good night’s rest.
Even someone without current eye problems or a prescription for glasses should look into purchasing a pair of glasses with blue light blocking for these reasons. Students are definitely spending more time on digital devices than what they are normally used to and need to be sure that they are taking care of not only their eyes but overall health.